{"id":9897,"date":"2023-03-22T09:47:30","date_gmt":"2023-03-22T01:47:30","guid":{"rendered":"https:\/\/newsletter.tcu.edu.tw\/?p=9897"},"modified":"2023-09-26T11:10:46","modified_gmt":"2023-09-26T03:10:46","slug":"%e6%85%88%e5%a4%a7%e7%b5%90%e5%90%88%e7%a7%91%e6%8a%80%e8%88%87%e9%81%8b%e5%8b%95-%e6%89%be%e5%9b%9e%e5%81%a5%e5%ba%b7%e5%a5%bd%e8%bd%89%e3%80%8c%e8%82%8c%e3%80%8d","status":"publish","type":"post","link":"https:\/\/newsletter.tcu.edu.tw\/?p=9897","title":{"rendered":"\u6148\u5927\u7d50\u5408\u79d1\u6280\u8207\u904b\u52d5 \u627e\u56de\u5065\u5eb7\u597d\u8f49\u300c\u808c\u300d"},"content":{"rendered":"<p>\u6148\u5927\u7d50\u5408\u79d1\u6280\u8207\u904b\u52d5 \u627e\u56de\u5065\u5eb7\u597d\u8f49\u300c\u808c\u300d<\/p>\n<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">\u6587\uff1a\u5f90\u5fd7\u6770\u3001\u674e\u5bb6\u8413\u3001\u738b\u78a7\u971e\uff0f\u651d\u5f71\uff1a\u674e\u5bb6\u8413\u3001\u66fe\u7e7c\u5cf0<\/span><\/p>\n<p class=\"p2\" style=\"text-align: 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class=\"s1\">\u5df2\u7d93\u53c3\u52a0\u904e\u4e09\u671f\u8ab2\u7a0b\u8fd1\u516b\u500b\u6708\u6642\u9593\u7684\u6797\u6e90\u548c\u5b78\u54e1\u8aaa\uff1a\u300c\u539f\u672c\u53ea\u662f\u89ba\u5f97\u808c\u8089\u6d41\u5931\uff0c\u60f3\u8981\u627e\u56de\u808c\u8089\uff0c\u6c92\u60f3\u5230\u9023\u75db\u98a8\u90fd\u6c92\u6709\u518d\u767c\u4f5c\u904e\u4e86\uff0c\u8b93\u5065\u5eb7\u90fd\u627e\u56de\u4f86\u4e86\uff0c\u8d85\u7d1a\u958b\u5fc3\u3002\u300d\u5df2\u6301\u7e8c\u53c3\u52a011\u500b\u6708\u6700\u8cc7\u6df1\u7684\u73ed\u4ee3\u6c88\u6c38\u82b3\u5b78\u54e1\u8868\u793a\uff0c\u4e0a\u8ab2\u6642\u6bcf\u505a\u4e00\u500b\u904b\u52d5\u90fd\u6703\u770b\u5fc3\u7387\u6aa2\u6e2c\uff0c\u76e3\u63a7\u975e\u5e38\u5373\u6642\uff0c\u9084\u6709\u8ab2\u7a0b\u524d\u6148\u5927\u5efa\u69cb\u4e86\u5b78\u54e1\u7684\u57fa\u672c\u8cc7\u6599\uff0c\u53ea\u8981\u611f\u61c9\u4e00\u4e0b\u5361\u7247\u5c31\u80fd\u8a18\u9304\u500b\u4eba\u7684\u904b\u52d5\u6b21\u6578\u3001\u963b\u529b\u3001\u8207\u95dc\u7bc0\u6d3b\u52d5\u7bc4\u570d\uff0c\u96a8\u6642\u53ef\u4ee5\u56de\u770b\u81ea\u5df1\u7684\u5065\u5eb7\u5c65\u6b77\uff0c\u300c\u770b\u5230\u81ea\u5df1\u808c\u529b\u7684\u9032\u6b65\uff0c\u4e5f\u8b8a\u5f97\u864e\u80cc\u718a\u8170\uff0c\u8eab\u9ad4\u5f88\u633a\u3001\u5f88\u6709\u6210\u5c31\u611f\u3002\u300d\u5b78\u54e1\u5f90\u679d\u5c5510\u5e7e\u5e74\u524d\u767c\u751f\u91cd\u5927\u8eca\u798d\uff0c\u505a\u4e86\u4e09\u5e74\u534a\u7684\u5fa9\u5065\u624d\u80fd\u8d70\u8def\uff0c\u5728\u53c3\u52a0\u8ab2\u7a0b\u5f8c\uff0c\u808c\u8089\u8b8a\u6709\u529b\u3001\u8d70\u8def\u8b8a\u5927\u6b65\uff0c\u8170\u4e5f\u4e0d\u518d\u9583\u5230\uff0c\u751a\u81f3\u9084\u53ef\u4ee5\u53bb\u7a2e\u83dc\uff1b\u592a\u592a\u859b\u9e97\u5a9a\u8aaa\uff1a\u300c\u4ee5\u524d\u8d70\u8def\u90fd\u8981\u7b49\u5148\u751f\uff0c\u73fe\u5728\u4e0d\u9700\u8981\u4e86\u3002\u300d\u5e0c\u671b\u548c\u5148\u751f\u5169\u500b\u4eba\u53ef\u4ee5\u4e00\u8d77\u5065\u5eb7\u5230\u8001\u3002<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u6e29\u8559\u7504\u5b78\u52d9\u9577\u8868\u793a\uff0c\u7f8e\u570b\u904b\u52d5\u91ab\u5b78\u6703\u516c\u5e032023\u5e74\u4e16\u754c\u9ad4\u9069\u80fd\u8da8\u52e2\u8abf\u67e5\u6392\u540d\u524d\u56db\u540d\u5206\u5225\u70ba\u7a7f\u6234\u79d1\u6280(Wearable technology)\u3001\u808c\u529b\u8a13\u7df4(Strength training with free weights)\u3001\u81ea\u8eab\u9ad4\u91cd\u8a13\u7df4(Body weight training)\u8207\u9280\u9aee\u9ad4\u9069\u80fd\u8ab2\u7a0b\u6a21\u7d44(Fitness programs for older adults)\uff0c\u6148\u5927\u300c\u9752\u76c8\u5065\u8eab\u4ff1\u6a02\u90e8\u300d\u8d70\u5728\u6642\u4ee3\u7684\u5c16\u7aef\uff0c\u5b78\u54e1\u5728AI\u8f14\u52a9\u6559\u7df4\u52d5\u4f5c\u8fa8\u8b58\u6307\u5c0e\u3001\u9ad8\u79d1\u6280\u8eab\u9ad4\u7d44\u6210\u5100\u5668\u3001\u7d50\u5408\u82b1\u84ee\u6148\u9662\u904b\u52d5\u91ab\u5b78\u4e2d\u5fc3\u6700\u5927\u808c\u529b\u6aa2\u6e2c\u5100\u3001\u8207\u512a\u5065\u5bf0\u8cc7\u8a0a\u4e0a\u50b3\u7b49\u79d1\u6280\u7b49\uff0c\u66f4\u5b89\u5168\u6709\u6548\u4e14\u5373\u6642\u7684\u56de\u994b\u7d66\u6559\u7df4\u8207\u5b78\u54e1\u3002\u76ee\u524d\u8ab2\u7a0b\u5df2\u7d93\u5230\u7b2c\u56db\u671f\uff0c\u8cc7\u6df1\u5b78\u54e1\u81ea\u9858\u64d4\u4efb\u65b0\u8ab2\u7a0b\u5b78\u54e1\u7684\u904b\u52d5\u5fd7\u5de5\u8207\u52a9\u6559\uff0c\u4ee5\u8eab\u8aaa\u6cd5\uff0c\u66f4\u6709\u8aaa\u670d\u529b\u3002\u672a\u4f86\u671f\u671b\u8207\u7e23\u5e9c\u3001\u6148\u6fdf\u57fa\u91d1\u6703\u5408\u4f5c\u5c07\u8ab2\u7a0b\u8207\u6b64\u7cfb\u7d71\u63a8\u5ee3\u5230\u82b1\u84ee\u4e2d\u5357\u90e8\u9109\u93ae\uff0c\u5609\u60e0\u66f4\u591a\u82b1\u84ee\u7684\u9109\u89aa\uff0c\u5c07\u904b\u52d5\u878d\u5165\u751f\u6d3b\uff0c\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\u3002<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u6b61\u8fce\u6a5f\u95dc\u5718\u9ad4\u5408\u4f5c\u958b\u8a2d\u8077\u5834\u54e1\u5de5\u518d\u6559\u80b2\u7684\u76f8\u95dc\u8ab2\u7a0b\u65b9\u6848\uff0c\u8acb\u96fb\u6d3d0.3-8565301\u8f491211\u3002<\/span><\/p>\n<p><a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9898 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-2-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9899 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-3-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9900 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-4-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9901 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-5-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9902 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-6-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9903 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7.jpg\" alt=\"\" width=\"1024\" height=\"436\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7-300x128.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7-768x327.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7-730x311.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-7-435x185.jpg 435w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9904 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-8-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9905 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2023\/03\/3-9-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6148\u5927\u7d50\u5408\u79d1\u6280\u8207\u904b\u52d5 \u627e\u56de\u5065\u5eb7\u597d\u8f49\u300c\u808c\u300d \u6587\uff1a\u5f90\u5fd7\u6770\u3001\u674e\u5bb6\u8413\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","clearfix"],"_links":{"self":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/9897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9897"}],"version-history":[{"count":1,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/9897\/revisions"}],"predecessor-version":[{"id":13097,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/9897\/revisions\/13097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/media\/9903"}],"wp:attachment":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}