{"id":9138,"date":"2022-11-30T14:43:22","date_gmt":"2022-11-30T06:43:22","guid":{"rendered":"https:\/\/newsletter.tcu.edu.tw\/?p=9138"},"modified":"2023-09-26T09:44:10","modified_gmt":"2023-09-26T01:44:10","slug":"%e6%85%88%e5%a4%a7%e7%89%a9%e6%b2%bb%e7%b8%bd%e6%95%b4%e8%aa%b2%e7%a8%8b-%e7%9f%a5%e8%ad%98%e5%af%a6%e4%bd%9c%e5%85%bc%e5%85%b7%e7%82%ba%e8%87%a8%e5%ba%8a%e5%af%a6%e7%bf%92%e9%8b%aa%e8%b7%af","status":"publish","type":"post","link":"https:\/\/newsletter.tcu.edu.tw\/?p=9138","title":{"rendered":"\u6148\u5927\u7269\u6cbb\u7e3d\u6574\u8ab2\u7a0b  \u77e5\u8b58\u5be6\u4f5c\u517c\u5177\u70ba\u81e8\u5e8a\u5be6\u7fd2\u92ea\u8def"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">\u6587\/\u7167\u7247\uff1a\u7aef\u6728\u548c\u9824<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u62c9\u529b\u5e36\u56e0\u70ba\u9ad4\u7a4d\u5c0f\u3001\u651c\u5e36\u65b9\u4fbf\u4ee5\u53ca\u53ef\u81ea\u4e3b\u63a7\u5236\u7b49\u512a\u9ede\uff0c\u4e00\u76f4\u4ee5\u4f86\u662f\u7269\u7406\u6cbb\u7642\u5e2b\u81e8\u5e8a\u6cbb\u7642\u6216\u662f\u8a13\u7df4\u7684\u71b1\u9580\u9078\u64c7\uff0c\u4f46\u662f\u591a\u6578\u60c5\u6cc1\u4e0b\u662f\u55ae\u7d14\u4ee5\u62c9\u529b\u5e36\u4f5c\u70ba\u963b\u529b\u8a13\u7df4\u7528\uff0c\u4f3c\u4e4e\u6709\u4e9b\u5927\u6750\u5c0f\u7528\u3002\u70ba\u4e86\u63d0\u5347\u540c\u5b78\u672a\u4f86\u81e8\u5e8a\u6cbb\u7642\u7684\u5de5\u5177\u8207\u7269\u7406\u6cbb\u7642\u8996\u91ce\uff0c\u6148\u6fdf\u5927\u5b78\u7269\u7406\u6cbb\u7642\u5b78\u7cfb\u5b89\u6392\u4e86\u5289\u80b2\u9293\u7269\u7406\u6cbb\u7642\u5e2b\u70ba\u540c\u5b78\u89e3\u8aaa\u8207\u6307\u5c0e\u62c9\u529b\u5e36\u7684\u539f\u7406\u3001\u5be6\u8b49\u4ee5\u53ca\u7269\u7406\u6cbb\u7642\u81e8\u5e8a\u61c9\u7528\u3002\u5289\u8001\u5e2b\u9664\u4e86\u662f\u5c08\u7cbe\u65bc\u9873\u984e\u95dc\u7bc0\u7684\u5c08\u79d1\u7269\u7406\u6cbb\u7642\u5e2b\u5916\uff0c\u4e5f\u662f<\/span><span class=\"s2\">Flossband<\/span><span class=\"s1\">\u6574\u5408\u6cbb\u7642\u8207\u5f48\u529b\u5e36\u77ef\u6b63\u904b\u52d5\u8a13\u7df4\u7684\u5c08\u5bb6\u3002<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u5728\u8ab2\u5802\u8b1b\u6388\u4e2d\uff0c\u5289\u8001\u5e2b\u5148\u4ecb\u7d39\u4e86\u62c9\u529b\u5e36\u7684\u6750\u8cea\u3001\u963b\u529b\u5927\u5c0f\u5340\u8fa8\u4ee5\u53ca\u5176\u4ed6\u76f8\u95dc\u8b8a\u5316\u7522\u54c1\u985e\u578b\u3002\u63a5\u8457\u518d\u9032\u5165\u57fa\u790e\u539f\u7406\u524d\uff0c\u5289\u8001\u5e2b\u99ac\u4e0a\u9ede\u660e\u4e86\u62c9\u529b\u5e36\u7684\u4f7f\u7528\uff0c\u5982\u679c\u53ea\u4f5c\u70ba\u963b\u529b\u8a13\u7df4\u592a\u904e\u5927\u6750\u5c0f\u7528\uff0c\u4e8b\u5be6\u4e0a\u4ee5\u62c9\u529b\u5e36\u4f5c\u70ba\u8a13\u7df4\uff0c\u8981\u878d\u5165\u7269\u7406\u6cbb\u7642\u5e2b\u7684\u5c08\u696d\uff0c\u66f4\u80fd\u5920\u5728\u5354\u8abf\u6027\u3001\u7a69\u5b9a\u6027\u6216\u7279\u5b9a\u9805\u76ee\u8a13\u7df4\u4e0a\uff0c\u80fd\u9054\u5230\u7406\u60f3\u7684\u8a13\u7df4\u6548\u679c\u3002\u5728\u57fa\u790e\u5b78\u7406\u4e2d\uff0c\u5289\u8001\u5e2b\u5148\u70ba\u540c\u5b78\u8907\u7fd2\u963b\u529b\u8a13\u7df4\u7684\u57fa\u790e\uff0c\u7c21\u8ff0\u5176\u539f\u7406\u8207\u6548\u76ca\u3002\u4e4b\u5f8c\uff0c\u518d\u9032\u5165\u5230\u62c9\u529b\u5e36\u8a13\u7df4\uff0c\u5305\u542b\u62c9\u529b\u5e36\u7684\u6750\u6599\u6027\u8cea-\u4e0d\u540c\u5f37\u5ea6\u62c9\u529b\u5e36\u65bc\u4e0d\u540c\u4f38\u5f35\u9577\u5ea6\u4e0b\u63d0\u4f9b\u7684\u529b\u91cf\u3001\u62c9\u529b\u5e36\u7684\u7279\u6027-\u62c9\u4f38\u60c5\u6cc1\u4e0b\u80fd\u7684\u7dda\u6027\u6750\u6599\u6027\u8cea\u7279\u6027\uff1b\u7136\u5f8c\u642d\u914d\u7269\u7406\u7684\u529b\u5b78\u539f\u7406- \u725b\u9813\u7b2c\u4e8c\u529b\u5b78\u5b9a\u5f8b\u8207\u69d3\u687f\u539f\u7406\uff0c\u53ef\u4ee5\u7c21\u6613\u7684\u8a2d\u8a08\u4e0d\u540c\u96e3\u6613\u5ea6\u7684\u904b\u52d5\uff0c\u4e4b\u5f8c\u518d\u642d\u914d\u7269\u7406\u6cbb\u7642\u5e2b\u5c08\u9577\u7684\u808c\u52d5\u5b78\u3001\u52d5\u4f5c\u93c8\u8207\u52d5\u4f5c\u63a7\u5236\uff0c\u4fbf\u53ef\u4ee5\u91dd\u5c0d\u60a3\u8005\u6216\u5ba2\u6236\u7d66\u4e88\u5408\u9069\u96e3\u6613\u5ea6\u7684\u8a13\u7df4\uff0c\u6700\u4f73\u5316\u8a13\u7df4\u6548\u679c\u3002<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u518d\u9032\u5165\u5be6\u4f5c\u524d\uff0c\u5289\u8001\u5e2b\u4e5f\u8aaa\u660e\u4e86\u5728\u7269\u7406\u6cbb\u7642\u5e2b\u89c0\u9ede\u4e0b\uff0c\u8a13\u7df4\u524d\u4e00\u5b9a\u8981\u5148\u78ba\u8a8d\u60a3\u8005\u7684\u59ff\u52e2\u8207\u554f\u984c\uff0c\u518d\u4f9d\u64da\u4f60\u7684\u76ee\u7684\uff0c\u6700\u5f8c\u624d\u57f7\u884c\u8a13\u7df4\u6b65\u9a5f\uff0c\u800c\u5728\u8a13\u7df4\u8a2d\u8a08\u4e0a\u4e00\u5b9a\u8981\u8003\u91cf\u8a13\u7df4\u7684\u96e3\u6613\u5ea6\uff0c\u4e26\u4e14\u53ef\u4ee5\u9069\u6642\u8abf\u6574\u3002\u5728\u8a13\u7df4\u6b65\u9a5f\u6642\uff0c\u8981\u914d\u5408AEC (agistic-eccentric contraction approach)\u65b9\u5f0f\uff0c\u96d6\u7136\u5c0d\u540c\u5b78\u662f\u65b0\u7684\u5167\u5bb9\uff0c\u5289\u8001\u5e2b\u4e5f\u5f9e\u540c\u5b78\u904e\u53bb\u6240\u5b78\u7684\u7269\u7406\u6cbb\u7642\u5c08\u696d\u5167\u5bb9\u4e2d\u7684PNF (proprioceptive neuromuscular facilitation- \u672c\u9ad4\u611f\u89ba\u8eab\u7d93\u808c\u8089\u8a98\u767c)\u7406\u8ad6\u8ddf\u540c\u5b78\u89e3\u91cb\uff0c\u8b93\u540c\u5b78\u80fd\u6e05\u695a\u660e\u767d\u3002\u6700\u5f8c\uff0c\u5289\u8001\u5e2b\u4e5f\u5f37\u8abf\u524d\u5f8c\u6e2c\u7684\u91cd\u8981\uff0c\u8b93\u7269\u7406\u6cbb\u7642\u5e2b\u8207\u60a3\u8005\u90fd\u80fd\u6e05\u695a\u8207\u611f\u53d7\u6cbb\u7642\u524d\u5f8c\u7684\u5dee\u7570\u3002\u5728\u6574\u500b\u8ab2\u5802\u8b1b\u6388\u4e2d\uff0c\u5289\u8001\u5e2b\u4f9d\u64da\u5176\u8c50\u5bcc\u7684\u81e8\u5e8a\u8207\u6559\u5b78\u7d93\u9a57\uff0c\u7cbe\u5be6\u7684\u70ba\u540c\u5b78\u7e3d\u6574\u904e\u53bb\u6240\u5b78\uff0c\u9054\u5230\u7e3d\u6574\u8ab2\u7a0b\u7684\u76ee\u7684\u3002<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u6b64\u6b21\u8ab2\u7a0b\u9032\u884c\u9664\u4e86\u50b3\u7d71\u7684\u8ab2\u5802\u50b3\u6388\u5916\uff0c\u914d\u5408\u7ffb\u8f49\u6559\u5ba4\uff0c\u63a1\u7528\u4e86\u5206\u7d44\u8a0e\u8ad6\u6559\u5b78(team base learning)\u9032\u884c\uff0c\u9664\u4e86\u8b93\u540c\u5b78\u8166\u529b\u6fc0\u76ea\u5916\uff0c\u5289\u8001\u5e2b\u4e5f\u53ef\u4ee5\u91dd\u5c0d\u4e0d\u540c\u8b70\u984c\u9032\u884c\u500b\u5225\u6307\u5c0e\u3002\u5289\u8001\u5e2b\u4f9d\u7e3d\u6574\u8ab2\u7a0b\u5206\u7d44\u898f\u5283\uff0c\u8b93\u540c\u5b78\u5be6\u969b\u9032\u884c\u6848\u4f8b\u8a0e\u8ad6\uff0c\u4e26\u7d66\u4e88\u5c08\u696d\u6307\u5c0e\u3002\u7d93\u904e30\u5206\u9418\u7684\u5206\u7d44\u8a0e\u8ad6\u3001\u8b1b\u5e2b\u6307\u5c0e\u8207\u8166\u529b\u6fc0\u76ea\u5f8c\uff0c\u5404\u7d44\u5206\u5225\u5c55\u73fe\u81ea\u5df1\u7684\u6210\u679c\uff0c\u5289\u8001\u5e2b\u4e5f\u66ff\u540c\u5b78\u7a0d\u6709\u758f\u5ffd\u7684\u5730\u65b9\u9032\u884c\u88dc\u5145\uff0c\u5b8c\u6574\u540c\u5b78\u7684\u601d\u8003\uff1b\u6b64\u5916\uff0c\u5289\u8001\u5e2b\u4e5f\u6703\u4f9d\u64da\u540c\u5b78\u7684\u5831\u544a\u884d\u751f\u5176\u4ed6\u81e8\u5e8a\u5e38\u7528\u7684\u6cbb\u7642\u904b\u52d5\u3002\u5289\u8001\u5e2b\u5c0d\u540c\u5b78\u8868\u73fe\u8b9a\u8b7d\u6709\u52a0\uff0c\u8a8d\u70ba\u540c\u5b78\u5728\u6821\u5b78\u7fd2\u6709\u6240\u6210\u6548\uff0c\u4e0d\u904e\u5728\u6574\u9ad4\u601d\u8003\u4e0a\u6709\u4e9b\u4ee5\u75be\u75c5\u70ba\u5c0e\u5411\uff0c\u5c0d\u65bc\u958b\u653e\u6027\u7684\u554f\u984c\u4ee5\u53ca\u76f8\u5c0d\u81ea\u7531\u5ea6\u9ad8\u7684\u8a13\u7df4\u4e0d\u6562\u5617\u8a66\u3002<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u6574\u9ad4\u800c\u8a00\uff0c\u6b64\u6b21\u7e3d\u6574\u8ab2\u7a0b\u662f\u85c9\u7531\u65b0\u7684\u77e5\u8b58\u8207\u5be6\u969b\u6848\u4f8b\u8a0e\u8ad6\uff0c\u8b93\u540c\u5b78\u6574\u7406\u904e\u53bb\u7269\u7406\u6cbb\u7642\u5c08\u696d\u8ab2\u7a0b\u5167\u5bb9\uff0c\u91dd\u5c0d\u81e8\u5e8a\u554f\u984c\u63d0\u51fa\u8a13\u7df4\u8a08\u756b\uff0c\u70ba\u5373\u5c07\u5230\u4f86\u7684\u81e8\u5e8a\u5be6\u7fd2\u92ea\u8def\u3002<\/span><\/p>\n<p><a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9139 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/1-25-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9140 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/3-18-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9141 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9665-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9142 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9696-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9143 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9704-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9144 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2022\/11\/IMG_9757-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a 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