{"id":6410,"date":"2021-04-07T11:00:41","date_gmt":"2021-04-07T03:00:41","guid":{"rendered":"https:\/\/newsletter.tcu.edu.tw\/?p=6410"},"modified":"2023-09-23T16:46:13","modified_gmt":"2023-09-23T08:46:13","slug":"%e3%80%8cmove-your-body-%e9%81%8b%e5%8b%95go%e6%9c%89%e8%b6%a3%e3%80%8d-%e6%85%88%e5%a4%a7%e6%8e%a8%e6%a0%a1%e5%9c%92%e5%81%a5%e5%ba%b7%e4%bf%83%e9%80%b2","status":"publish","type":"post","link":"https:\/\/newsletter.tcu.edu.tw\/?p=6410","title":{"rendered":"\u300cMove Your Body \u904b\u52d5GO\u6709\u8da3\u300d \u6148\u5927\u63a8\u6821\u5712\u5065\u5eb7\u4fc3\u9032"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: justify;\"><span class=\"s1\">\u6587<\/span><span class=\"s2\">\/<\/span><span class=\"s1\">\u7167\u7247\uff1a\u6148\u6fdf\u5927\u5b78\u885b\u751f\u4fdd\u5065\u7d44<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u300c\u4e00\u5e74\u4e4b\u8a08\u5728\u65bc\u6625\u300d\uff0c\u6625\u5929\u662f\u5145\u6eff\u5e0c\u671b\u7684\u5b63\u7bc0\u3002\u958b\u5b78\u5f8c\uff0c\u5927\u5bb6\u958b\u59cb\u4e00\u9023\u4e32\u7684\u5fd9\u788c\u751f\u6d3b\uff0c\u5fd9\u65bc\u8ab2\u696d\u3001\u5fd9\u65bc\u5de5\u4f5c<\/span><span class=\"s2\">\u2026<\/span><span class=\"s1\">\uff0c\u662f\u5426\u9084\u8a18\u5f97\u8981\u597d\u597d\u7167\u9867\u81ea\u5df1\u7684\u8eab\u5fc3\u5462<\/span><span class=\"s2\">? <\/span><span class=\"s1\">\u6bcf\u5e74\u9019\u500b\u6642\u5019\uff0c\u6148\u6fdf\u5927\u5b78\u90fd\u6703\u8209\u8fa6\u4e00\u7cfb\u5217\u7684\u5065\u5eb7\u4fc3\u9032\u6d3b\u52d5\uff0c\u4eca\u5e74\u9996\u5148\u767b\u5834\u7684\u662f\u300c<\/span><span class=\"s2\">Move Your Body <\/span><span class=\"s1\">\u904b\u52d5<\/span><span class=\"s2\">GO<\/span><span class=\"s1\">\u6709\u8da3\u300d\u7684\u904b\u52d5\u5718\u9ad4\u3002<\/span><\/p>\n<p class=\"p3\" style=\"text-align: justify;\"><span class=\"s1\">\u7531\u65bc\u73fe\u4ee3\u4eba\u58d3\u529b\u5927\u3001\u8eab\u9ad4\u6d3b\u52d5\u91cf\u4f4e\uff0c\u52a0\u4e0a\u5c0d\u624b\u6a5f\u3001\u96fb\u8166\u7684\u9ad8\u5ea6\u4f9d\u8cf4\uff0c\u4f7f\u5f97\u8170\u9178\u80cc\u75db\u3001\u80a9\u9838\u75e0\u75db\u7b49\u554f\u984c\u63a5\u8e35\u800c\u4f86\u3002\u5b78\u52d9\u8655\u885b\u751f\u4fdd\u5065\u7d44\u9019\u6b21\u5b89\u6392\u4ee5\u300c\u6709\u6c27\u300d\u53ca\u300c\u76ae\u62c9\u63d0\u65af\u300d\u70ba\u4e3b\u984c\u7684\u904b\u52d5\u8ab2\u7a0b\uff0c\u9080\u8acb\u5c08\u696d\u5065\u8eab\u6559\u7df4\u4f86\u5e36\u9818\u6821\u5167\u7684\u5e2b\u751f\u9ad4\u9a57\u904b\u52d5\u7684\u6a02\u8da3\u3002\u81ea\u4e09\u6708\u4efd\u8d77\uff0c\u70ba\u671f\u516b\u9031\uff0c\u6bcf\u9031\u5169\u6b21\u7684\u904b\u52d5\u8ab2\u7a0b\u3002\u300c\u6709\u6c27\u904b\u52d5\u300d\u662f\u5229\u7528\u7c21\u55ae\u7684\u80a2\u9ad4\u52d5\u4f5c\u8207\u8eab\u9ad4\u7684\u91cd\u91cf\uff0c\u96a8\u8457\u97f3\u6a02\u5f37\u5ea6\u555f\u52d5\u80a2\u9ad4\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u52a0\u5f37\u808c\u8010\u529b\u53ca\u5fc3\u80ba\u529f\u80fd\uff0c\u6700\u9069\u5408\u5e73\u6642\u5fd9\u788c\u7684\u5e2b\u751f\u4f86\u9069\u5ea6\u7684\u8f49\u63db\u5fc3\u60c5\u6216\u91cb\u653e\u58d3\u529b\u3002\u300c\u76ae\u62c9\u63d0\u65af\u300d\u5247\u662f\u6559\u5c0e\u5982\u4f55\u7df4\u7fd2\u547c\u5438\u65b9\u6cd5\u3001\u8eab\u9ad4\u808c\u8089\u63a7\u5236\u3001\u6838\u5fc3\u7a69\u5b9a\uff0c\u4fdd\u6301\u6b63\u78ba\u59ff\u52e2\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u3001\u91cd\u65b0\u8abf\u6574\u555f\u52d5\u808c\u8089\u7fa4\u7684\u4f7f\u7528\uff0c\u4f7f\u52d5\u4f5c\u66f4\u52a0\u6d41\u66a2\u3002\u5e0c\u671b\u80fd\u900f\u904e\u904b\u52d5\u4f86\u6539\u5584\u8eab\u9ad4\u7684\u75bc\u75db\u3001\u59ff\u52e2\u4e0d\u826f\u3001\u5f37\u5065\u6838\u5fc3\u808c\u7fa4\uff0c\u8b93\u8eab\u5fc3\u9748\u6109\u6085\u3002<\/span><\/p>\n<p class=\"p3\" style=\"text-align: justify;\"><span class=\"s1\">\u672c\u6b21\u6d3b\u52d5\u62db\u52df\u4ee5\u9f13\u52f5\u9ad4\u4f4d\u904e\u91cd\u6216\u80a5\u80d6\u8005\u4f86\u53c3\u52a0\uff0c\u4e26\u4e14\u9700\u8981\u7d44\u968a\u651c\u4f34\u9017\u9663\u4f86\uff0c\u8b93\u5f7c\u6b64\u53ef\u4ee5\u4e92\u76f8\u652f\u6301\u8207\u7763\u4fc3\uff0c\u4e00\u8d77\u904b\u52d5\u5230\u672c\u5b78\u671f\u672b\u3002\u672c\u6b21\u5831\u540d\u60c5\u5f62\u76f8\u7576\u8e34\u8e8d\uff0c\u9664\u4e86\u8b93\u5927\u5925\u53ef\u4ee5\u5b9a\u671f\u4f86\u904b\u52d5\u4e4b\u5916\uff0c\u9084\u63d0\u4f9b\u4e86\u7af6\u8cfd\u734e\u52f5\uff0c\u6709\u734e\u54c1\u3001\u734e\u91d1\uff0c\u6700\u96e3\u80fd\u53ef\u8cb4\u7684\u9084\u6709\u5feb\u6a02\u548c\u5065\u5eb7<\/span><span class=\"s2\">!<\/span><\/p>\n<p class=\"p2\" style=\"text-align: justify;\"><span class=\"s1\">\u5728\u9019\u500b\u5145\u6eff\u671d\u6c23\u7684\u5b63\u7bc0\uff0c\u5feb\u4f86\u7d66\u81ea\u5df1\u4e00\u500b\u65b0\u7684\u958b\u59cb\uff0c\u7121\u8ad6\u662f\u6e1b\u91cd\u3001\u5851\u8eab\u3001\u6216\u662f\u60f3\u8981\u64c1\u6709\u4e00\u500b\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u90fd\u662f\u4e00\u4efd\u5f88\u68d2\u7684\u671f\u8a31\u3002\u4eca\u5e74\u7684\u8a31\u9858\u6a39\u4e0a\u8f09\u6eff\u4e86\u5b78\u54e1\u5c0d\u81ea\u5df1\u8a31\u7684\u9858\u671b\uff0c\u6d3b\u52d5\u5df2\u7d93\u958b\u59cb\uff0c\u4ed6\u5011\u5df2\u7d93\u8de8\u51fa\u7b2c\u4e00\u6b65\u4e86\uff0c\u671f\u8a31\u53c3\u8207\u6d3b\u52d5\u7684\u6bcf\u4e00\u4f4d\u5925\u4f34\u90fd\u80fd\u5f9e\u8a08\u756b\u3001\u5230\u884c\u52d5\u3001\u5230\u9054\u6210\u76ee\u6a19\uff0c\u6700\u5f8c\u7372\u5f97\u5feb\u6a02\u8207\u5065\u5eb7\uff0c\u4e26\u4e14\u5728\u672c\u5b78\u671f\u672b\u7684\u6642\u5019\u90fd\u80fd\u5920\u5be6\u73fe\u81ea\u5df1\u7684\u9858\u671b\uff01<\/span><\/p>\n<p><a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6411 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-1-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6412 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-2-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6413 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-3-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6414 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-4-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6415 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-5-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a> <a href=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6416 size-full\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2021\/04\/go\u6709\u8da3-6-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\/\u7167\u7247\uff1a\u6148\u6fdf\u5927\u5b78\u885b\u751f\u4fdd\u5065\u7d44 \u300c\u4e00\u5e74\u4e4b\u8a08\u5728\u65bc\u6625\u300d\uff0c\u6625\u5929\u662f\u5145\u6eff [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","clearfix"],"_links":{"self":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6410"}],"version-history":[{"count":1,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6410\/revisions"}],"predecessor-version":[{"id":12429,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/6410\/revisions\/12429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/media\/6411"}],"wp:attachment":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}