{"id":15447,"date":"2024-04-10T15:40:34","date_gmt":"2024-04-10T07:40:34","guid":{"rendered":"https:\/\/newsletter.tcu.edu.tw\/?p=15447"},"modified":"2024-04-10T15:40:34","modified_gmt":"2024-04-10T07:40:34","slug":"%e6%85%88%e5%a4%a7%e9%99%b3%e5%bb%ba%e4%bb%b2%e9%86%ab%e5%b8%ab%e7%99%bc%e7%8f%be%e8%83%a1%e8%98%bf%e8%94%94%e7%b4%a0%e7%82%ba%e5%bf%83%e8%87%9f%e6%89%93%e9%80%a0%e7%9b%be%e7%89%8c","status":"publish","type":"post","link":"https:\/\/newsletter.tcu.edu.tw\/?p=15447","title":{"rendered":"\u6148\u5927\u9673\u5efa\u4ef2\u91ab\u5e2b\u767c\u73fe\u80e1\u863f\u8514\u7d20\u70ba\u5fc3\u81df\u6253\u9020\u76fe\u724c"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u6587\uff1a\u8449\u7da0\u8212<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u6709\u53e5\u8a71\u8aaa\u300c\u4e0a\u91ab\u6cbb\u672a\u75c5\u300d\uff0c\u5c31\u662f\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u7684\u610f\u601d\u3002\u6211\u5011\u4e0d\u80fd\u7e3d\u662f\u7b49\u5230\u751f\u75c5\u4e86\u624d\u770b\u91ab\u751f\uff0c\u65e5\u5e38\u7684\u4fdd\u990a\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u9019\u5305\u62ec\u4e86\u898f\u5f8b\u7684\u4f5c\u606f\u3001\u904b\u52d5\u8207\u5065\u5eb7\u7684\u98f2\u98df\u3002\u6148\u6fdf\u5927\u5b78\u5b78\u58eb\u5f8c\u4e2d\u91ab\u5b78\u7cfb\u9673\u5efa\u4ef2\u8001\u5e2b\u7684\u7814\u7a76\uff0c\u5c31\u95e1\u91cb\u4e86\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u7684\u91cd\u8981\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u9673\u8001\u5e2b\u7684\u7814\u7a76\u5171\u670930\u4f4d<\/span><span class=\"s2\">20\u81f329\u6b72\u7121\u5fc3\u8840\u7ba1\u75be\u75c5\u500b\u4eba\u6216\u5bb6\u65cf\u53f2\u7684<\/span><span class=\"s1\">\u5e74\u8f15\u7537\u6027\u53c3\u8207\u8a66\u9a57\uff0c\u8a2d\u6709\u5c0d\u7167\u7d44\u548c\u5be6\u9a57\u7d44\u3002\u4ed6\u5011\u88ab\u96a8\u6a5f\u5206\u70ba\u5169\u7d44\uff1a\u5be6\u9a57\u7d4410\u4eba\u548c\u5c0d\u7167\u7d4420\u4eba\u3002\u5c0d\u7167\u7d44\u53c3\u8207\u8005\u5728\u6574\u500b\u7814\u7a76\u671f\u9593\u6c92\u6709\u670d\u7528\u542b\u985e\u80e1\u863f\u8514\u7d20\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u800c\u5be6\u9a57\u7d44\u7684\u53c3\u8207\u8005\u5247\u6bcf\u5929\u65e9\u665a\u5404\u670d\u7528\u4e00\u5305\u542b\u985e\u80e1\u863f\u8514\u7d20\u7684\u71df\u990a\u88dc\u5145\u5291\uff0c\u6301\u7e8c\u4e09\u500b\u6708\u3002\u7814\u7a76\u76ee\u7684\u662f\u89c0\u5bdf\u77ed\u671f\u670d\u7528\u542b\u985e\u80e1\u863f\u8514\u7d20\u88dc\u5145\u5291\u662f\u5426\u5c0d\u5e74\u8f15\u7537\u6027\u7684\u5fc3\u7387\u8b8a\u7570\u6027\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u4ec0\u9ebc\u662f\u5fc3\u7387\u8b8a\u7570\u6027\uff1f\u5fc3\u7387\u8b8a\u7570\u6027\uff08Heart Rate Variability, HRV\uff09\u662f\u6307\u5fc3\u7387\u9593\u9694\uff08\u5373\u5fc3\u8df3\u9593\u7684\u6642\u9593\uff09\u7684\u8b8a\u5316\uff0c\u53cd\u6620\u4e86\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5c0d\u5fc3\u81df\u7bc0\u5f8b\u7684\u8abf\u7bc0\u80fd\u529b\u3002\u4e00\u822c\u800c\u8a00\uff0cHRV\u662f\u8861\u91cf\u5fc3\u81df\u548c\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5065\u5eb7\u72c0\u614b\u7684\u4e00\u500b\u91cd\u8981\u6307\u6a19\u3002\u9ad8\u7684HRV\u8868\u793a\u5fc3\u81df\u80fd\u66f4\u6709\u6548\u5730\u9069\u61c9\u8eab\u9ad4\u9700\u6c42\u7684\u8b8a\u5316\uff0c\u901a\u5e38\u8207\u8f03\u597d\u7684\u5065\u5eb7\u72c0\u614b\u76f8\u95dc\u806f\uff1b\u800c\u4f4e\u7684HRV\u5247\u53ef\u80fd\u610f\u5473\u8457\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u8abf\u7bc0\u80fd\u529b\u8f03\u5dee\uff0c\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u589e\u52a0\u76f8\u95dc\u806f\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u767d\u8a71\u4e00\u9ede\u7684\u8aaa\u6cd5\uff1a\u5fc3\u7387\u8b8a\u7570\u6027\u50cf\u662f\u5fc3\u81df\u7684\u9748\u6d3b\u5ea6\u3002\u60f3\u50cf\u4f60\u7684\u5fc3\u81df\u80fd\u5920\u6839\u64da\u4f60\u8eab\u9ad4\u7684\u9700\u8981\u5feb\u901f\u8abf\u6574\u7bc0\u594f\uff0c\u6bd4\u5982\u5728\u4f60\u904b\u52d5\u6642\u52a0\u901f\u8df3\u52d5\uff0c\u4f11\u606f\u6642\u6162\u4e0b\u4f86\u3002\u9019\u4e0d\u50c5\u50c5\u662f\u5fc3\u8df3\u901f\u7387\u8b8a\u5316\u90a3\u9ebc\u7c21\u55ae\uff0c\u66f4\u662f\u5fc3\u8df3\u9593\u9694\u2014\u2014\u5373\u6bcf\u6b21\u5fc3\u8df3\u4e4b\u9593\u7684\u6642\u9593\u2014\u2014\u7684\u7d30\u5fae\u8abf\u6574\u3002\u9019\u7a2e\u8abf\u6574\u80fd\u529b\u662f\u7531\u6211\u5011\u7684\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u63a7\u5236\u7684\uff0c\u9019\u500b\u7cfb\u7d71\u8ca0\u8cac\u7ba1\u7406\u6211\u5011\u9ad4\u5167\u8a31\u591a\u4e0d\u81ea\u89ba\u7684\u904e\u7a0b\uff0c\u5982\u547c\u5438\u3001\u6d88\u5316\u7b49\u3002<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">\u9ad8\u7684\u5fc3\u7387\u8b8a\u7570\u6027\u610f\u5473\u8457\u6211\u5011\u7684\u5fc3\u81df\u80fd\u5920\u66f4\u597d\u5730\u9069\u61c9\u9019\u4e9b\u9700\u6c42\u7684\u8b8a\u5316\uff0c\u9019\u901a\u5e38\u8207\u826f\u597d\u7684\u5065\u5eb7\u72c0\u614b\u76f8\u95dc\u3002\u76f8\u53cd\uff0c\u5982\u679c\u5fc3\u7387\u8b8a\u7570\u6027\u4f4e\uff0c\u5247\u8868\u660e\u5fc3\u81df\u7684\u8abf\u7bc0\u80fd\u529b\u8f03\u5dee\uff0c\u9019\u53ef\u80fd\u8207\u4e00\u4e9b\u5065\u5eb7\u554f\u984c\u76f8\u95dc\u3002\u7c21\u800c\u8a00\u4e4b\uff0c\u5fc3\u7387\u8b8a\u7570\u6027\u662f\u8861\u91cf\u5fc3\u81df\u5065\u5eb7\u548c\u81ea\u4e3b\u795e\u7d93\u7cfb\u7d71\u5e73\u8861\u7684\u4e00\u500b\u91cd\u8981\u6307\u6a19\u3002<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u4e09\u500b\u6708\u4e4b\u5f8c\uff0c\u6e2c\u8a66\u7684\u7d50\u679c\u986f\u793a\uff0c\u5be6\u9a57\u7d44\u7684HRV\u80fd\u529b\u6bd4\u63a7\u5236\u7d44\u986f\u8457\u589e\u5f37\uff0c\u610f\u5473\u8457\u77ed\u671f\u670d\u7528\u542b\u985e\u80e1\u863f\u8514\u7d20\u88dc\u5145\u5291\u53ef\u80fd\u6709\u52a9\u65bc\u6539\u5584\u5e74\u8f15\u7537\u6027\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/span><\/p>\n<p class=\"p6\"><span class=\"s3\">\u96d6\u7136\u53d7\u8a66\u8005\u4e0d\u591a\uff0c\u4f46\u4e5f\u986f\u793a\u4e86\u5e73\u65e5\u4fdd\u990a\u7684\u91cd\u8981\u6027\u3002\u9673\u8001\u5e2b\u4f7f\u7528\u7684<\/span><span class=\"s4\">\u985e\u80e1\u863f\u8514\u7d20\u88dc\u5145\u5291\u5305\u542b\u4e86\u5e38\u898b\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u61c9\u8a72\u5728\u5065\u5eb7\u98df\u54c1\u5e97\u3001\u85e5\u623f\u6216\u662f\u7dda\u4e0a\u8cfc\u7269\u5e73\u53f0\u4e0a\u90fd\u883b\u5bb9\u6613\u8cb7\u5230\u3002\u4e0d\u904e\uff0c\u5177\u9ad4\u7684\u54c1\u724c\u548c\u914d\u65b9\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\uff0c\u8cfc\u8cb7\u6642\u61c9\u4ed4\u7d30\u67e5\u770b\u7522\u54c1\u6a19\u7c64\uff0c\u4ee5\u78ba\u4fdd\u7372\u5f97\u6240\u9700\u7684\u71df\u990a\u6210\u5206\u3002\u6b64\u5916\uff0c\u5982\u679c\u6709\u4efb\u4f55\u5065\u5eb7\u72c0\u6cc1\u6216\u6b63\u5728\u670d\u7528\u5176\u4ed6\u85e5\u7269\uff0c\u6700\u597d\u5728\u958b\u59cb\u670d\u7528\u4efb\u4f55\u88dc\u5145\u5291\u4e4b\u524d\u5148\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u7684\u610f\u898b\u3002<\/span><\/p>\n<p class=\"p8\"><span class=\"s1\">\u53c3\u8003\u6587\u737b\uff1a<\/span><\/p>\n<p class=\"p9\"><span class=\"s1\">Wu HT, Chen JJ. Heart rate variability behavior in young men after short-term carotenoid-containing supplementation. Heliyon. 2023 Mar 2;9(3):e14102. doi: 10.1016\/j.heliyon.2023.e14102. PMID: 36923896; PMCID: PMC10009683.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15448\" src=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323.jpg 1024w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323-300x200.jpg 300w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323-768x512.jpg 768w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323-730x487.jpg 730w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323-435x290.jpg 435w, https:\/\/newsletter.tcu.edu.tw\/wp-content\/uploads\/2024\/04\/738323-272x182.jpg 272w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff1a\u8449\u7da0\u8212 \u6709\u53e5\u8a71\u8aaa\u300c\u4e0a\u91ab\u6cbb\u672a\u75c5\u300d\uff0c\u5c31\u662f\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u7684\u610f\u601d\u3002 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":15448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-15447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","clearfix"],"_links":{"self":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/15447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15447"}],"version-history":[{"count":1,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/15447\/revisions"}],"predecessor-version":[{"id":15449,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/posts\/15447\/revisions\/15449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=\/wp\/v2\/media\/15448"}],"wp:attachment":[{"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newsletter.tcu.edu.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}